The Bestselling Book + Audiobook—Now Combined into One Immersive Experience

Read and listen at the same time to boost focus, retention, and momentum—anytime, anywhere.

  • Crush Distractions and Lock In on What Matters

    Master laser focus with practical strategies that help you cut the noise, stay on task, and follow through. This course teaches you how to reclaim your attention, eliminate mental clutter, and dominate your day with purpose and clarity.

  • Energize Your Mind and Body Daily

    Stop dragging through your days. Learn how to optimize your mornings, fuel your body right, and build high-energy routines that power real results. These simple shifts will help you show up stronger—mentally and physically—every single day.

  • Get More Done in Less Timel

    Discover how to time-block like a pro, crush procrastination, and streamline your schedule. Whether you’re an entrepreneur or just trying to stay consistent, this course gives you the systems to execute without overwhelm.

  • Build Unstoppable Daily Momentum

    It’s not what you do once—it’s what you do every day. This course gives you a proven 7-step system to create habits that stick, routines that flow, and a mindset that keeps you moving—long after motivation fades.

  • No Fluff. Just Real-World Performance Tools

    This isn’t theory—it’s execution. With short modules, immersive audio, and direct application, you’ll learn how to perform at your highest level without burning out. Fast. Simple. Repeatable. Built for real life.

Course curriculum

    1. INTRODUCTION: TAKE CONTROL, OWN YOUR LIFE

    1. STEP 1: OWN YOUR MORNINGS

    1. STEP 2: FUEL YOUR BODY RIGHT

    1. STEP 3: MASTER LASER FOCUS

    1. STEP 4: TIME-BLOCK LIKE A PRO

    1. STEP 5: CRUSH PROCRASTINATION FAST

About this course

  • $9.00
  • 9 lessons
  • Includes full audiobook + written guide
  • Learn at your pace—listen and read together
  • Action-packed strategies you can use today

Watch This First

Get a Full Walkthrough of the Course in Under 1 Minute—See Exactly What’s Inside

NEW COURSE

A product of Branding YOUniversity's evolution, our New courses are the epitome of effectiveness and innovation. Designated by red seal icons with a large 'N', these courses have been developed after the launch of Branding YOUniversity 3.0 in March 2023. These courses provide short, straightforward, and easy-to-implement lessons designed with the cutting edge of today's branding strategies in mind. These are the courses of the future, paving the way to your successful brand journey with relevant, up-to-date insights. Stay tuned as we continue to release more of these exciting courses!

📚 What's the difference between LEGACY and NEW courses?

7 Steps to Daily High Performance FAQ

Frequently Asked Questions

  • What exactly is this course?

    This is a hybrid experience that combines the 7 Steps to Daily High Performance book and audiobook into a powerful, read-and-listen course. You’ll get 9 lessons that break down the core steps, with synchronized audio and text so you can learn your way.

  • Do I need to read or listen first?

    Nope! The course is designed so you can read, listen, or do both at the same time. It’s fully flexible—go at your pace, switch formats whenever you want, and absorb the content in the way that works best for you.

  • What will I actually learn?

    You’ll learn how to boost your daily energy, sharpen your focus, eliminate procrastination, master time-blocking, and build performance habits that stick. It’s a simple, actionable system designed to help you operate at your highest level—every single day.

  • Is this just theory, or are there actionable steps?

    No theory fluff here. Every lesson gives you direct, practical strategies you can apply immediately. This course is built to help you execute—not just “learn.”

  • How long does it take to complete the course?

    You can complete the entire course in under 90 minutes—but the real magic comes from revisiting the steps and applying them daily. It’s designed for fast wins and long-term transformation.

  • Is this good for entrepreneurs and business owners?

    Absolutely. This course was built by a 7-figure entrepreneur who knows the importance of energy, focus, and execution. Whether you’re building a business or just want to perform better in life—this will help you get there.

  • Can I access the course on mobile?

    Yes! The course is fully mobile-friendly. You can read, listen, and learn from your phone, tablet, or desktop—wherever you are.

  • Is this different from buying the book or audiobook on Amazon?

    Yes—this isn’t just a book or audiobook. It’s a complete learning experience that combines both, organized into a course format with enhanced structure, easier access, and a seamless audio-text experience.

  • What if I’ve already read the book?

    Perfect—you’re one step ahead. This course takes the core material and gives you a new way to engage with it. The combination of reading, listening, and structured lessons will help you internalize and apply the content faster and more effectively.

My Story: The Journey Thus Far

About Joseph Marc Lalonde (Branding YOUniversity Founder)

Branding YOUniversity PROfessor

Joseph Marc Lalonde

Branding YOUniversity PROfessor Joseph Marc Lalonde

About Joseph Marc Lalonde aka The Wealthy Trainer (Branding YOUniversity Founder): Marc (as everyone calls him) caught the “Entrepreneurial Bug” at 17 years old when he started selling Pet Food door-to-door. Since then, Marc has experienced both extremes of life, going from being a successful Computer Consultant with several side-businesses, to falling into substance abuse, which led to him getting fired, going broke and becoming homeless. However, he was able to bounce back, earning a 7-figure income while helping thousands of people from around the globe to find financial freedom by doing what they love. Since launching Branding YOUniversity, Marc has helped Entrepreneurs, Small Business Owners, Real Estate Agents, Insurance Brokers, Authors, Actors, Musicians, Lawyers, Teachers, Industry-Specific Professionals, and of course, people with a specific Passion from around the globe brand themselves. Marc’s purpose is to help people brand themselves as Leaders and Authorities in either their specific niche or in whatever their passion is while creating an income doing what they love.

TESTIMONIALS

What people are saying about Joseph Marc Lalonde
(Branding YOUniversity Founder)

Don Lachance

David Anderson

Clive Jeffrey

Vitaliy Dubinin

Zach Loescher

Jean-Serge Gagnon

Robert Mirarich

Chris Kelley

Chris Shouse

Michael McDonald

Dr. Lisa Thompson

Gina Bell