Lose 30 Pounds in 90 Days (Women Over 40)

Lose 30 Pounds in 90 Days
(Women Over 40)

This course was brought into BYOU because peak health = peak performance.

If you’re a woman over 40, losing excess fat isn’t just about looking better—it’s about unlocking more energy, sharper focus, and unshakable confidence so you can perform at your best. In this powerful program, you’ll follow the exact system Joseph Marc Lalonde used to lose 52 pounds in 54 days. Simple. Sustainable. Built for entrepreneurs who want to win in life and business.

Make sure to watch the two short videos below—they’ll show you exactly how this system works and why it gets real results.

Buy $30.00

The System That Helped Me Lose 52 Pounds in 54 Days

Here’s why this simple 4-part strategy works—especially for women over 40.

Built for Busy Women Over 40

No gym memberships, no crash diets, no fluff. This system was made for real life. Whether you're balancing work, family, or just a hectic day-to-day, this plan fits in. You’ll burn fat using simple meal prep, basic bodyweight movements, and a single deck of cards.
Designed for Maximum Fat Loss

Target stubborn fat without starving or guessing. The structured 1,200-calorie system and macro balance are built to help you drop weight quickly—while keeping your strength, energy, and mood intact. It’s effective, sustainable, and easy to follow.
Discipline Without Burnout

No guilt. No overwhelm. Just real-world progress. Daily weigh-ins, freedom range tracking, and “damage control” strategies keep you going—even when life isn’t perfect. This program helps you build discipline without needing constant motivation.
More Than Weight Loss

Energy, clarity, and confidence come standard. This isn’t just about shrinking the number on the scale—it’s about feeling better in your skin, showing up with energy, and building a body that supports your goals in business, life, and everything in between.
A Repeatable System for Life

Use it once. Use it twice. Make it your go-to. This isn’t a one-time fix—it’s a framework you can use again and again. Hundreds have used it to shed pounds and reset their lives. Once you learn the system, you can keep results going for life.

Introduction: Your Journey to Fat Loss Over 40

In this short intro, Joseph Marc Lalonde reveals the exact 4-part system he used to lose 52 pounds in just 54 days—without a gym, expensive supplements, or extreme diets. Watch now to see how this simple approach can transform your energy, focus, and performance—starting today.

Course curriculum

1. Introduction: Your Journey to Fat Loss Over 40
1. FAQs: Common Questions and Answers
1. What to Eat: Essential Nutrition
1. How to Train: Effective Workouts
1. Hydration for Health: Water Intake
1. Sleep Specifications: Optimal Rest
1. Conclusion: Maintaining Your Results

About this course

$30.00
7 lessons
0.5 hours of video content
Lose 30 pounds in 90 days—no gym required
Perfect for women over 40 ready to reclaim their energy
Simple 4-part system: Nutrition, Training, Sleep, Waterl

NEW COURSE

A product of Branding YOUniversity's evolution, our New courses are the epitome of effectiveness and innovation. Designated by red seal icons with a large 'N', these courses have been developed after the launch of Branding YOUniversity 3.0 in March 2023. These courses provide short, straightforward, and easy-to-implement lessons designed with the cutting edge of today's branding strategies in mind. These are the courses of the future, paving the way to your successful brand journey with relevant, up-to-date insights. Stay tuned as we continue to release more of these exciting courses!

📚 What's the difference between LEGACY and NEW courses?

FAQs: Common Questions and Straight Answers

Got questions? This video covers everything you need to know before starting the program—from meal plans and workouts to cheat days, maintenance, and more. Tap play to get clear, honest answers and feel 100% confident moving forward.

Lose 30 Pounds in 90 Days FAQ

Frequently Asked Questions

Is this program only for women over 40?

Yes—this version is specifically designed for women over 40. The strategies take into account hormonal changes, metabolism shifts, and energy fluctuations that are common at this stage. There's also a men's version available, built just as intentionally.
Do I need a gym or any special equipment?

Nope! The entire program can be done from home with zero equipment—just a regular deck of cards. You'll use bodyweight movements and go at your own pace. No gym required, no intimidating machines.
Is 1,200 calories enough for me?

For short-term fat loss, yes. Combined with the right macronutrient balance (33% protein, 33% carbs, 33% fats) and proper hydration, this creates a powerful fat-burning effect while keeping your body nourished. Always consult your healthcare provider if you have health conditions.
What if I need to lose more than 30 pounds?

You can! Many women run the program more than once, with a short break in between. Once you’ve stabilized at your new weight, you can repeat the process safely and effectively.
What if I slip up or cheat on my diet?

That’s covered in the plan. You’ll learn a simple “damage control” method to recover quickly and stay on track—without guilt or self-sabotage. Progress, not perfection.
Can I modify the meals for my lifestyle or preferences?

Yes! The course includes multiple example meal plans, including vegan, chicken, fish, and red meat options. As long as you stay near the 1,200 calorie mark with balanced macros, you have total flexibility.
I’m not fit—can I still do the workouts?

Yes. The Body Shokology system is designed to be adapted for any fitness level. Whether you're starting fresh or easing back in, the structure meets you where you are—and builds up as you go.
When will I start seeing results?

Most women notice changes in energy, bloating, and weight within the first 1–2 weeks. But give yourself the full 90 days—this isn’t just a quick fix, it’s a reset for your body and mindset.
What happens after the 90 days?

You’ll transition into “maintenance mode” with daily weigh-ins, a target “fighting weight,” and smart boundaries called “warning alarms” to keep you on track. No more yo-yoing—just control, freedom, and confidence.

My Story: The Journey Thus Far

About Joseph Marc Lalonde (Branding YOUniversity Founder)

Branding YOUniversity PROfessor

Joseph Marc Lalonde

Branding YOUniversity PROfessor Joseph Marc Lalonde

About Joseph Marc Lalonde aka The Wealthy Trainer (Branding YOUniversity Founder): Marc (as everyone calls him) caught the “Entrepreneurial Bug” at 17 years old when he started selling Pet Food door-to-door. Since then, Marc has experienced both extremes of life, going from being a successful Computer Consultant with several side-businesses, to falling into substance abuse, which led to him getting fired, going broke and becoming homeless. However, he was able to bounce back, earning a 7-figure income while helping thousands of people from around the globe to find financial freedom by doing what they love. Since launching Branding YOUniversity, Marc has helped Entrepreneurs, Small Business Owners, Real Estate Agents, Insurance Brokers, Authors, Actors, Musicians, Lawyers, Teachers, Industry-Specific Professionals, and of course, people with a specific Passion from around the globe brand themselves. Marc’s purpose is to help people brand themselves as Leaders and Authorities in either their specific niche or in whatever their passion is while creating an income doing what they love.